Live model · GBD 2019

Singapore Healthspan Simulator

How your lifestyle compounds into healthy years — one square is a single week of life.

cohort · SG residentmethod · asymptotic tier 2audit · 8 factors traced

Sex

MaleFemale

Current Age

years

Smoking

Non-smokerActive smoker

Physical Activity

SedentaryModerateActive

BMI

Alcohol

Sleep

Normal (7–9h)Short (<6h)

Diet Quality

HealthyPoor

Social Connection

Social isolation has health effects comparable to smoking. This applies to people who rarely have meaningful contact with friends, family, or community — not just those who live alone.

ConnectedIsolated

Blood Pressure

Normal (<130/80)High (≥130/80)

Enter your profile to see your healthspan