Live model · GBD 2019

Singapore Healthspan Simulator

How your lifestyle compounds into healthy years — one square is a single week of life.

cohort · SG residentmethod · asymptotic tier 2audit · 8 factors traced

Sex

MaleFemale

Current Age

years

Smoking

Non-smokerActive smoker

Physical Activity

SedentaryModerateActive

BMI

Alcohol

Sleep

Normal (7–9h)Short (<6h)

Diet Quality

HealthyPoor

Social Connection

Social isolation has health effects comparable to smoking. This applies to people who rarely have meaningful contact with friends, family, or community — not just those who live alone.

ConnectedIsolated

Blood Pressure

Normal (<130/80)High (≥130/80)

Enter your profile to see your healthspan

This simulator is a deterministic, rule-based model grounded in population-level hazard ratios from the Global Burden of Disease (GBD) 2019 study. It is intended for educational and illustrative purposes only and is not medical advice, a diagnosis, or a prediction of any individual’s health outcomes. Every person’s life and health circumstances vary, and no model can fully predict them. Consult a qualified healthcare professional for personal medical guidance.